8 Best Dog Harnesses for Running (2024 Reviews)

Without any doubt, dogs are perfect running partners.

They have lots of energy, always run alongside you, and never complain about your pace!

Not to mention running with your furry friend is also a great way to bond with them.

Whether you are a casual runner, an avid runner, or a marathoner thinking to take your pup out for a jog, you will need a good quality leash and a harness to keep them safe and comfortable.

Here you will find the 8 top-rated dog harnesses for running we’ve reviewed in 2023.

Benefits of Using a Dog Running Harness
Running With Dog Harnesses vs. Collars
Best Dog Running Harnesses Buyers’ Guide: What to Look For
Alternative Running Option: Hands-Free Dog Leashes
9 Safety Tips for Running with Your Dog

Our Rating	Product	Leash Attachment
Top Pick	Rabbitgoo No-Pull No-Choke Dog Harness	Front & Back
Most Comfortable	Ruffwear Front Range Dog Harness for Running	Front & Back
Most Secure	Ruffwear Web Master Multi-Use Harness for Running	Front & Back
Best Value	Embark Adventure Active Dog Running Harness	Front & Back
Best Overall Performance	Kurgo Journey Dog Harness for Running	Front & Back
Runner-Up Overall Performance	Tuff Mutt Easy On/Easy Off Dog Running Harness	Front & Back
Easiest to Put On	EzyDog Quick Fit Adjustable Dog Running Harness	Back
Best for Budget	Mighty Paw Dog Sport No-Pull Running Harness	Front & Back

** Best Harnesses For Running with Dogs

Our Top Pick

Rabbitgoo

Read Review

Best Overall Performance

Kurgo

Read Review

Best Value

Embark Adventure

Read Review

1. Our Top Pick - Rabbitgoo No-Pull No-Choke Dog Harness

The Rabbitgoo No-Pull No-Choke Dog Harness is one of the most popular options on the market. Offering lots of impressive features, yet is available at an affordable price.

Made of durable and weather-resistant materials for long-lasting and all seasons use, coupled with soft and breathable padding to prevent chafing and reduce friction, ultimately keeping your fido comfortable and safe while they run. Plus, the adjustable neck and chest straps allow for a snug fit for almost any dog breeds.

It comes with 2 sturdy metal leash rings. One on the back is suitable for casual walks, jogging, and hiking, whereas the chest clip is to prevent pulling without putting too much pressure on your canine’s throat.

Additionally, there are reflective strips to provide added visibility in a dim-light situation. It is also easy to put on thanks to the 2 fast-release buckles. All you need to do is to slide it over your dog’s head, buckle up, adjust the straps, and they are ready to go for a jog.

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2. Most Comfortable - Ruffwear Front Range Dog Harness

You may have heard of this brand, very popular when it comes to outdoor dog gear.

This dog running harness is made of durable shell fabric and is very comfortable to put on thanks to its foam-padded construction.

It features an aluminum V-ring on the back of it and a reinforced webbing loop on the chest to redirect dogs who love pulling.

With its reflective accents, this harness provides great visibility in a low light situation. And in case that is not enough, you can also purchase the beacon light separately and attach it to the light loop.

Apart from that, the Ruffwear Front Range has 4 adjustment points for you to adjust it to fit your dog’s size to ensure it won’t rub against their body while they run, hence more comfortable.

For safety reasons, it also has an ID pocket that allows you to store your dog’s information, making it one of the best running harnesses.

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3. Most Secure - Ruffwear Web Master Multi-Use Harness for Running

The Web Master is another great product from Ruffwear and is one model above the Front Range.

It has a durable construction built for long-lasting usage and is anatomically designed for dogs who love to go the extra mile when running. Featuring the foam-padded straps to ensure your dog’s comfort and won’t hinder their movement while running, yet the reinforced handle allows you to lift and help your dog over obstacles.

It is lightweight, resilient, and has 5 adjustment points to achieve a snug fit.

Combined with an anodized aluminum V-ring and a webbing loop for you to attach the leash, along with the reflective trim and safety light loop, where you can put in the beacon light for added visibility.

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4. Best Value - Embark Adventure Active Dog Running Harness

As its name implies, this dog running harness is designed for active dogs who love outdoor activities, such as running, hiking, and camping.

It is lightweight and constructed of military-grade non-rip nylon to ensure it can withstand your dog’s pulling force. It also has anti-chafe padding around the neck, designed to protect your furkid’s trachea if they lunge, and comes with a back leash attachment and a front metal D-ring to allow for no-pull training.

Additionally, the Embark Adventure Active Dog Running Harness has longer straps that provide you with extra adjustment space for a proper fitting.

There is also a built-in handle on top that gives you the ability to assist and control your dog, along with the reflective trim to keep them visible in a low light environment.

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5. Best Overall Performance - Kurgo Journey Dog Harness for Running

Kurgo is one of the most reliable brands for outdoor dog gear and has been in the market since 2004.

This dog running harness is made of rugged fabric and has an all-steel nesting buckle system for strength and durability.

You also notice it has a V-shape padded chest plate. The purpose of that is to provide your furry friend with more freedom around their neck and chest to ensure their comfort. It also has 4 adjustment points to provide a custom fit for all sizes of dogs.

Additionally, the Kurgo Journey Dog Harness comes with 2 leash attachment rings and has a handle on top to give you better control over your fido. On top of that, it includes reflective trim for nighttime visibility and promotes safety.

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6. Runner-Up Overall Performance - Tuff Mutt Easy On/Easy Off Dog Running Harness

This running harness features an extra padded chest and belly panels that provide optimal comfort while taking your dog out for a run. It offers 2 leash attachment points, a reinforced V-ring on the back, and a secure webbing on the chest for controlling and training purposes.

Plus, 4 adjustable straps to give your dog a full range of motion. And just like most running harnesses on this list, the Tuff Mutt Easy On/Easy Off Dog Running Harness is equipped with reflective trim to keep your dog visible at night.

Features:

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7. Easiest to Put On - EzyDog Quick Fit Adjustable Dog Running Harness

EzyDog is another great brand that is known for its high-quality products.

The EzyDog Quick Fit Adjustable Dog Running Harness features a patent-pending one-click fit and quick-clip buckle system that offers you a hassle-free way to put it on your dog. Constructed of super-soft, yet durable nylon, with premium neoprene chest sleeve covering the adjustable straps to achieve a comfortable fit.

Not to mention the chest sleeve is waterproof, and it comes with a rustproof stainless steel D-ring to ensure the leash is attached securely. It is also lightweight and has high-visibility reflective stitching to keep your furkid safe when running late in the evening.

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8. Best for Budget - Mighty Paw Dog Sport No-Pull Running Harness

This dog running harness uses durable weather-proof material for construction to ensure it can stand up to wear and tear.

It is fully padded, and both the chest and neck straps are fully adjustable. Not only that, but the neck buckle can also be unclipped, making it easy to put on and off without having to slide it over your dog’s head.

Apart from that, the Mighty Paw Dog Sport No-Pull Running Harness includes 2 attachment clips. The one on the back is to give your dog extra freedom of movement, and the chest clip is for reducing pulling behavior. Also, it has a padded handle on top for better control and reflective stitching for visibility.

Features:

Pros

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Benefits of Using a Dog Running Harness

While there are many standard harnesses out there, they are not designed specifically for running, which means they are not as comfortable and safe. And below are some of the benefits of using a dog running harness.

You have better control over your dog. A running harness can keep your dog to run alongside you, hence giving you complete control over your dog.
Keep your dog safe. Jogging with your dog without a running harness is dangerous, which will also jeopardize everyone’s safety. Just imagine your fido decides to go after a mailman they see. Not only will this pose a danger to the mailman, but your dog will also be at risk of being hit by oncoming traffic.
Prevent neck injuries. And what makes a running harness so special is that it can prevent neck injuries, especially if your dog is a puller. It can spread the pressure across their body and reduce the strain around their neck and throat when they pull.

Running With Dog Harnesses vs. Collars

If you are going to run with your dog, harnesses are a better and safer option than collars.

The reason is that both you and your fido are traveling at high speeds, and if they stop all of a sudden, the force exerted can do a lot of damage to their neck.

But if they are wearing a harness, the pressure will be distributed to their chest and shoulders instead, which can take a lot more strain than their throat.

Best Dog Running Harnesses Buyers’ Guide: What to Look For

Sure, you can pick any harness, put it on your dog, and go for a jog with them, but that is just not what you should do from the comfort and safety point of view.

Have you thought about the quality of the harness?

Will it be comfortable for your dog while they run?

Also, there are other things that you need to take into consideration, which we have already put it down below. Read on to find out.

1. Sizing

Make sure you measure your dog’s size correctly before you purchase.

This is very important as you don’t want to be picking a harness that is too tight or too loose for your pooch to prevent it from causing any discomfort.

One thing to note is that the sizing charts most manufacturers provide you with are not standardized, so don’t assume the sizes are the same across all brands.

2. Adjustability

The next thing you would want to look for is if the straps can be adjusted to fit, which is especially crucial if your pup is still growing. Also, remember that your dog can gain or lose weight.

You don’t want to be using it for a month or two and have to throw it away simply because it can’t fit properly.

3. Durability

Are you an avid runner or a marathoner who likes to run long distances?

If so, it would be a better idea to pick those that are durable and can handle wear and tear, like the Ruffwear Front Range and Ruffwear Web Master. While they are certainly more expensive than most running harnesses on the market, they can last significantly longer.

4. Comfort

And of course, it has to be comfortable, so that they won’t run away the next time when you are going to put it on them for a jog. Look for a harness with padding in high-friction areas such as the belly and chest to prevent rubbing and irritation.

And if your dog is a puller, it may be a good idea to pick a harness with the neck area padded too, like the Embark Adventure Active Dog Running Harness.

5. Secure

Some dogs are known to be an escape artist. They will always try to slip out of the harness to go after squirrels, cats, or perhaps to have a sniff of the flowers. And obviously, you don’t want that to happen.

So, make sure to pick a correct size running harness with adjustable straps that allows you to adjust it for a snug fit. And always check if it is secure properly before stepping outside.

6. High-Visibility Stitching

Fortunately, most of the best dog running harnesses have reflective strips to keep your canine visible in a dim light situation, which is crucial if you plan to take your dog out for jogs at night.

Some harnesses such as the Ruffwear Front Range and Ruffwear Web Master go beyond that. They have a light loop incorporated, allowing you to buy a LED light to attach to it for enhanced visibility.

7. Leash Attachments: Front vs. Back

You will find some running harnesses only have one ring on the back for attaching the leash, while some have one extra clip on the chest. The one on the back will give your dog more freedom and won’t put too much strain on them, hence more suitable for running.

The chest ring, on the other hand, is for discouraging pulling behavior. So, if you have a puller who loves to lunge at other people or animals they see, you would probably want to consider running harnesses that come with a front ring.

8. Handle

You also notice many running harnesses have a top handle, which can be useful if you need to give your dog a hand to get up into the car. It also allows you to secure your dog in case of an emergency.

Remember, it is always better to prepare for the worst as you will never know what will happen.

Alternative Running Option: Hands-Free Dog Leashes

Does holding the leash while running bothers you?

If so, then you would probably want to consider hands-free dog leashes. Not only you don’t have to hold anything in your hands, but this type of leash will also help improve your natural running motion.

Typically consist of bungee cords to absorb shock and include an adjustable belt, which you will be wearing around your waist. Plus, there will also be padded handles that allow you to take control when needed. Some of the best ones are the Tuff Mutt Hands Free Dog Leash and Pet Dreamland Hands Free Dog Leash.

One thing to note is that hands-free leashes are not suitable for dogs who tend to pull as you don’t want them to be pulling you around by your waist. Also, if you are struggling with back pain, it’s best to avoid using one of these products to prevent further injury.

9 Safety Tips for Running with Your Dog

Know your dog’s health and fitness. First and foremost, know your dog. Not all dog breeds are good runners. For instance, Pug and Bulldog aren’t physically equipped for running. Senior dogs and injured dogs are also not suitable to go out for jogs. So, make sure you have the right breed and ensure they are fit and healthy enough to keep up with your pace.
Ensure your dog understands the basic rules. There are too many distractions out there, the squirrels, other animals, and flower scent. So, you need to train your dog to stay close to you and to let them understand what is allowed and not allowed to do while running with you.
Don’t run with a puppy. The reason is that their bones are still developing. Running with a puppy can put too much stress on their growing joints and potentially lead to permanent hip problems. As a good rule of thumb, you should wait until they are about one year and a half old.
Start at a slower pace and shorter distances. Don’t expect your dog to keep up with you if they have never run with you before. Dogs aren’t born to be a runner, and it takes time to build up their stamina. Start training your dog by slow jogging with them, then only go for longer runs when they are ready.
Avoid running on the road and head for the trails. You are essentially putting your dog’s life at risk if you are going to jog with them on the road. Just think about the traffic there, not to mention running on asphalt can put a lot of pressure on their joints, which can be bad for them. So, choose to run on dirt trails instead.
Avoid running on hot surfaces. Running on hot surfaces can be very uncomfortable for your dog and can potentially cause burn blisters. The best way to test if it is too hot is by placing the back of your hand on the ground for at least 5 seconds. If you can hold it, then it is ok for them to go out for a jog.
Beware of sharp items and harmful substances. Be vigilant and keep them away from sharp objects that can injure their paws, such as broken glass and splinters. Otherwise, get your dog to wear boots. If you also plan to jog with your dog in winter, consider applying paw balm to protect their pads from the salts.
Check the weather. One thing to note is that summer heat can be dangerous for dogs. Heatstroke can occur if it is too hot for them, which their body temperature exceeds the normal range and can lead to organ failure and death if it gets too severe. So, make sure to check the weather before you head out. And if it is too hot, please stay indoors for your dog’s sake.
Bring enough water and take a break. Remember to bring enough water with you to keep your dog hydrated. Also, ensure to take a break if your dog pants excessively to allow them to catch their breath.

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Charles Clark

Charles Clark is the editor at Pupspal. He’s a pet content writer, life-long animal lover, and an outdoor enthusiast who has owned and trained multiple dogs since childhood. His first pup was a Labrador Retriever named Bubba Joe, whom he credits as his best friend until this day! When not writing, you can find Chuck hiking in Utah with his Border Collie Bailey.