{"id":2514905,"date":"2021-07-04T07:59:51","date_gmt":"2021-07-04T07:59:51","guid":{"rendered":"https:\/\/pupspal.com\/?p=2514905"},"modified":"2023-08-04T00:19:59","modified_gmt":"2023-08-04T00:19:59","slug":"running-with-dog-benefits","status":"publish","type":"post","link":"https:\/\/pupspal.com\/running-with-dog-benefits\/","title":{"rendered":"20 Benefits of Running with Your Dog: Reasons to Keep Up Your Running Routine With Your Pup!"},"content":{"rendered":"\t\t
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Running with your dog<\/a> can be a great way to get exercise and spend time together, plus running can provide plenty of physical and mental health benefits. Also, it\u2019s always great to have a furry companion when jogging or running through the neighborhood!<\/p>

If you\u2019re looking for a new workout routine or just want to have some fun with your furry best friend, here are the 20 reasons why running with your pup is a perfect choice.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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1. Running Helps You and Your Dog Sleep Better at Night<\/text><\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Let\u2019s start with the obvious. Running with your dog is a great way to get exercise. You\u2019ll burn calories, strengthen muscles, and improve health while spending time with your four-legged friend. Running will also help you sleep better at night. In fact, just 30 minutes of running can help you relax enough to fall asleep faster<\/a> than if you hadn\u2019t gone for a run at all.<\/p>

Your dog will have the same benefits too! Running is a great way to get them the exercise they need. Most dogs need about 30 minutes of daily exercise<\/a>, and jogging or running with them is one of the easiest ways to achieve that.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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2. It Can Improve Your Mood<\/text><\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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One of the most overlooked benefits of running with your dog is that it can improve your mood<\/a>. If you\u2019re feeling grouchy, frustrated, or just downright sad, a short jog can do wonders for giving you a little more pep in your step. You may not be able to totally avoid emotional highs and lows for the rest of your life, but a run can help put a damper on those less-than-ideal feelings when they arise.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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3. Running With Your Dog Reduces Overall Stress Levels<\/text><\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Exercise can help you feel better emotionally and mentally<\/a>, which will, in turn, help you be more productive and better at handling stress if you take up jogging or running as a daily routine.<\/p>

Running can also help alleviate the symptoms of depression<\/a>, boost self-esteem, and reduce anxiety disorders like PTSD<\/a>. Not only that but exercise has also proven to increase overall happiness by releasing endorphins that can give your brain and body a chemical lift.<\/p>

Your furry running partner can also benefit. Dogs, like humans, have endorphins in their system. Endorphins can help them feel relaxed<\/a>. So not only will you be healthier when you run with your pooch, but it\u2019ll make both of you calmer and feel a little happier too!<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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4. Consistent Running Routine Can Help Keep Both You and Your Dog\u2019s Weight Down<\/text><\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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If you or your canine need to lose weight<\/a>, one of the best things you can do is add running with them into your daily routine. A lot of people try jogging as a way to burn calories faster and lose weight. It\u2019s not an easy road. In fact, most people find that they\u2019re sore for several days after starting, but the payoff when you reach your goal is well worth it. Just make sure your pup is up to the challenge before setting out with them.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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5. Running Can Reduce the Risk of Diabetes<\/text><\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Try running with your pooch regularly. The benefits can be tremendous. It\u2019s been shown that running has a positive effect on insulin sensitivity and blood sugar levels<\/a>. As they improve, your risk for getting diabetes will decrease as well! And that, of course, applies to your four-legged family member too!<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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6. It Can Strengthen the Bond<\/text> Between You and Your Dog<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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There\u2019s no denying that spending time with your dog can help strengthen the bond<\/a>. There\u2019s something so special about running together, exploring the beauty of nature, and feeling complete satisfaction when you cross the finish line hand in hand (or paw in hand). It\u2019s moments like these that make all the hard work worthwhile.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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7. Running With Your Dog Can Reduce Stress in Dogs<\/text> Caused by Separation Anxiety or Loneliness<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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The love of a dog is one thing, but the love of that dog for its master is something else entirely. If you\u2019re giving your fido the gift of running with you every day, they\u2019ll be very grateful for your decision to get out there and make them feel included! You\u2019ll also see nearly instantly how running can help reduce their stress levels. This will help take away the destructive behavior associated with separation anxiety<\/a> or loneliness<\/a>, which is, in fact, what every dog owner wants!<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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8. Your Dog Can Be Your Bodyguard<\/text><\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Dogs are known for their loyalty, and running with your pup is a great way to show that. But it\u2019s not just a demonstration of love. It can also be an act of self-defense. Having them by your side when you go for a jog in the early hours of the morning or at night<\/a> on a lonely trail can make you feel safer. Your dog may not be able to protect you from everything, but they\u2019ll certainly help keep away some unwanted intruders!<\/p>

Read More<\/strong>: 10 Best Guard Dog Breeds<\/a><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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9. Your Dog Can Keep You Motivated<\/text><\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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While running can help reduce the risk of certain diseases, boosts your immune system, and burns calories faster than other forms of exercise, it can be hard keeping it up! There\u2019s only so much motivation you can have in the morning before work! But with a furry running buddy by your side, the feeling of guilt will be far more potent than the urge to hit the snooze button!<\/p>

Also, it can be easy to get carried away when working out alone. Often, runners will start strong only to slow down or stop before they\u2019ve had their fill of exercise because they\u2019re feeling exhausted on their own. Having your pooch by your side can help you keep going when you might otherwise quit. They\u2019ll serve as your motivation to do more, run longer, and go after those hills that every jogger knows the most challenging part!<\/p>

We can all agree that it\u2019s not easy to start a new exercise routine and stick to it for long periods. However, it won\u2019t be too hard to make this a regular part of your exercise routine with your pup encouraging you!<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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10. Your Dog Will Provide Unwavering Companionship<\/text><\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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You\u2019ll never have to feel lonely or alone again when you\u2019ve got a furry friend by your side in every step of your jog. Dogs are altruistic animals who will always be ready to offer companionship and support when it\u2019s needed most.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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11. Both You and Your Dog Will Get in Shape Quicker<\/text><\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Running regularly with your dog can really save time when you\u2019re working toward getting in shape. The reason is that exercising with your canine by your side will give you that extra boost of motivation<\/a> and energy that you need to keep going when you feel like giving up or slowing down.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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12. It Provides You With Something to Look Forward to<\/text><\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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At the end of a long day, there\u2019s nothing better than coming home to your waiting running buddy. As you pull out your running shoes and set them by the door, you\u2019ll know that regardless of how crazy things get at work, you\u2019ll have the chance to let off some steam when you return home.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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13. It Can Help Improve Bone Density<\/text><\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Dogs are no strangers to joint pain, and many of them have arthritis throughout their lives. While it\u2019s impossible to prevent the discomfort associated with age completely, your dog can reap some benefits by running with you!<\/p>

Just by taking daily runs with your dog, they\u2019ll be able to improve their bone density<\/a> and strengthen muscles that will help keep them as limber and flexible as possible.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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14. It Gives You a Sense of Accomplishment<\/text> When You Hit Your Running Goals<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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There\u2019s nothing like hitting a goal when it comes to exercise. Whether you want to run for a little bit longer, further, or faster than before, this personal sense of accomplishment is one of the things that makes jogging such an amazing pastime.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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15. Running Can Improve Your Relationship<\/text> With Other People<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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If you\u2019re socially awkward or just tend to keep to yourself a lot, running can change all that. A study has found that physical activity levels correlate with social interaction<\/a>. So basically, running makes people less anti-social!<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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16. Running With Your Dog Can Help You Make New Friends<\/text><\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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One of the difficulties many people have in social interaction is not feeling comfortable interacting with new people. That\u2019s where your dog comes in<\/a>! It\u2019s always easy to start a conversation about how amazing your pup is, and the next thing you know, you\u2019ll find yourself exchanging contact info with someone new while talking about favorite breeds<\/a> and showing off pictures on your phone!<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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17. Running Will Make You Smarter<\/text><\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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No joke! Running with your dog can actually increase blood flow to your brain, leading to improved cognitive function. Not only that, but running can also keep your mind sharp and help you stay more mentally alert as you age<\/a>.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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18. Doggos are Humans\u2019 Perfect Running Partner<\/text><\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Caption: Dogs are great running partners<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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The best part? Dogs will always be there for their human friends and will never complain! They\u2019ll never tell you to stop, or that you\u2019re going too fast, or ask if they can take a break after five minutes. Doggos are always ready and willing to go for a run!<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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19. Runners Live Longer<\/text><\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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A consistent running routine is one of the best ways to improve your health and well-being. While it\u2019s up for debate how much you should be running, one thing that doesn\u2019t change is the fact that runners have a longer life expectancy<\/a>. Active dogs are no different. An active lifestyle leads to a healthier dog, and a healthier dog is more likely to live longer!<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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20. Running With Your Dog is Fun<\/text>!<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Running can be boring sometimes. You will feel like it takes a long time to finish any given run, and you\u2019re barely getting anywhere at all. But running with your dog can actually be fun! It can be easy to feel like you\u2019re in the moment, enjoying each other\u2019s company and being one with nature.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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\n\t\t\t\t\t<\/i><\/div>\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Conclusion<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Running with your dog is so much more than simply getting from point A to point B or taking out your work frustrations.<\/p>

It\u2019s an opportunity for quality time that allows you and your canine to bond even more deeply with one another. Also, there are plenty of mental and physical benefits that come along with it! Plus, going on runs with your adventurous pup is one of the most affordable ways to ensure that they stay healthy! In fact, you only need a hands-free leash<\/a> and a dog running harness<\/a> to get them started!<\/p>

One thing, though, before I wrap up, make sure you take into account your dog\u2019s comfort level first before setting out for a run. The reason is that not all dogs are cut out for running. Some dogs get very tired while they jog and can\u2019t keep up with the pace of their human family member, so be careful because a jog could end up being more like an all-out sprint for them!<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Recommended Reads:<\/strong><\/span><\/p>