How to Carry Water for Dogs While Running or During a Workout

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How to Carry Water for Dogs While Running
Caption: A senior couple is giving water to their dog during the run

It isn’t hard to imagine how crucial drinking plenty of water can be for dogs while exercising. Without sufficient hydration, a dog risks overheating or hyperthermia, which can quickly lead to organ failure and death. Therefore, make sure that you provide your canine with enough liquids before, during, and after any running or strenuous outdoor activity.

However, it’s hard to carry water while running with your dog, so you may have been wondering how to best provide for your pup without risking dehydration.

The good news is that there are several ways in which you can resolve this issue if it concerns you. We will talk about five such methods. You should try out each one so that you can see which ones are the easiest and most convenient for you.

How Much Water Does Your Dog Need?

Before we talk about the various ways to carry water, you need to figure out how much fresh drinking water your dog needs to drink every day so you know how much to bring along.

Most dogs need approximately an ounce of water per pound of body weight. So, for instance, if your furry friend weighs 50 pounds, you should be giving them at least 50 ounces of water per day.

However, there are several factors you need to consider, including your dog’s age, activity level, and the weather. Obviously, an active dog will need more water than a sedentary pooch. Taking your dog out for exercise will also increase their need for water. Furthermore, hot weather or warmer weather can increase your dog’s thirst as well.

But I find that bringing two liters of water for my dog, Bailey, while running is enough to keep him adequately hydrated.

Five Ways of Carrying Water for Your Dog

Keep Your Dog Hydrated
Caption: A dog is drinking out of a water bottle

1. Portable Dog Water Bottle

One of the easiest ways is to carry a portable dog water dispenser bottle. Many dog owners and dog lovers really like these bottles because they’re easy to use, convenient, and affordable.

These bottles are lightweight and can be easily refilled when the water runs out. They also have an in-built bowl that allows your dog to drink without any hassle. Additionally, you can easily squeeze the water out of the bottle with just one hand, and once you release the squeeze, the H2O will automatically flow back into the bottle. Meaning, you won’t waste a single drop!

Most bottles are also safe for dogs because they are made from a food-safe and BPA-free plastic material. Plus, some have twist-and-lock features that make them spill-proof, so you can carry them without worrying about accidents.

As far as price goes, portable dog water dispenser bottles start at around $10 and go up to about $25. If you want something with a more durable design, then I suggest getting the ones made of stainless steel, but of course, that will cost more.

2. Collapsible Water Bowl for Dogs

Another option is to carry a collapsible water bowl with an extra water bottle. These bowls are not the most convenient, in my opinion, but they are still useful nonetheless.

One advantage of these bowls is that they can easily fit into your pocket or a backpack as they are foldable. This means that you don’t have to worry about them taking up much space. Plus, since they’re lightweight too, carrying them isn’t a problem.

Collapsible water bowls typically cost $5-$15, so they won’t burn a hole through your pocket either. They’re also available in a range of colors and designs, such as bone, paw print, etc., so they’re perfect if you want something cute that matches your dog’s personality!

3. Hydration Pack for Dogs

Dog Pack
Caption: A dog carries its own hiking essentials with a backpack

If you want to bring along more water than a portable bottle allows, especially if you’re planning on taking long walks or running longer distances, then consider investing in a high-quality dog hydration pack. It lets your furkid carry their own water supply, so you don’t have to worry about hauling extra weight whatsoever.

These packs come with several compartments that make it easy for you to carry water bottles and allow you to bring as much fresh drinking water for your dog as possible. There are also pockets where you can stash various items, including treats, poop bags, dog boots, a dog GPS tracking device, and other things your canine may need during the run.

Most hydration vests are lightweight and come in different sizes. They do cost a bit more than portable dog water dispenser bottles and collapsible water bowls, though. But if you need to carry more stuff while running or hiking with your pooch, then this is probably the best choice for you.

Prices for these doggie backpacks vary depending on the brand, size, and quality. I’ve seen ones that go from $20-$150! So prepare yourself for some sticker shock if you decide to get one of these!

It is also important to note that not all dogs love wearing a loaded doggie backpack as they can be heavy. So, if you consider letting your pup put on one, you need to make sure they are strong enough to carry the load. Plus, the content also needs to be equally distributed on each side, so your dog won’t lose balance while running.

The good thing about most of these packs, though, is they double as a harness, which comes with a leash attachment point where you can easily attach a hands-free dog running leash. Meaning your canine companion gets to wear a nifty backpack instead of a collar or a running harness for dogs. They also have adjustable straps that go around your dog’s chest for stability and make sure a perfect fit!

4. Running Backpack

Have a fitness goal to achieve? Then, why not wear a backpack yourself? Whether you are trying to lose weight or are determined to get those six-pack abs or lean legs, running with a weighted pack will definitely help.

You can load it up with a dog first aid kit, emergency supplies, tools, and a couple of water bottles so both you and your dog will stay safe and hydrated during your run while you also get to work out your core.

However, one thing’s for sure, wearing a low-quality backpack when exercising isn’t very comfortable! So you would want to choose one with padded straps that won’t dig into your shoulders. That way, carrying it around will be much easier on you!

Also, be sure that the pack is designed specifically for running like the Nathan Quickstart 4 Liter Race Pack, so it doesn’t cause discomfort while you’re moving! It should also hold onto your body firmly with minimal movement so that you won’t lose balance and trip over.

5. Running Belt Water Bottle Holder

If you don’t want to carry so much stuff while running and want to keep your hands free, consider getting a belt with attached water bottle holders, also called a hydration belt. It is probably the most convenient solution for you, and it’s perfect if you’re always on the go.

Not only can you wear this belt while running but also when you’re out with your dog doing errands or going for a walk. You only need to attach it around your waist and then load it up with all of your dog’s supplies that you would usually bring along during those activities!

The only downside is it doesn’t allow for any storage other than bottles or a small pack of dog treats, but still better than nothing, really! Good-quality belts usually cost around $30-$50, but you can also find some priced around $100. And the Nathan Hydration Running Belt Trail Mix Plus is what I would recommend.


In conclusion, there are several ways to carry water while running or doing a workout with your dog. You can choose from a portable dog water bottle, collapsible bowl, doggie backpack, belt with attached water bottle holders, or just wear a running pack yourself!

The choice is really up to you, of course, and what you’re comfortable with! Just don’t forget to provide enough water for your furry running partner and take frequent water breaks while out being active! I hope that these few tips have helped you find the ideal way for you to keep your dog cool when you both are out running together!